#Weight loss at home exercises professional

These exercises can be taken up by anyone, anywhere, whether you are a male, female, or relatively older in age. The most prevalent bodyweight exercises include exercises, such as pull-ups, sit-ups, and even push-ups.

#Weight loss at home exercises professional

These exercises have now become quite popular amongst amateur athletes as well as some professional athletes.Ī workout plan that incorporates bodyweight exercises is known to include actions that involve twisting, pushing, squatting, bending, pulling, and even bending. The first set of information that you should know is, of course, what are bodyweight exercises.īodyweight exercises are regarded as strength training exercises, in which one uses their weight as an opposing force against gravity. Of course, we’ll make sure to not bombard you with an abundance of irrelevant information. All good things come with a ton of research, don’t you think? Now, before we jump into the workout plan itself, it’s important to first understand it’s in’s and out’s. Here are the top thirteen exercises that you should most definitely incorporate within your weight loss exercise plan at home. Have you been planning on switching your workout plan to your home rather than the gym? You don’t need to look any further as we have, for you, the perfect weight loss exercise plan at home. Go for time rather than reps, your aim is to get as many reps as you can in the suggested timeframe.Looking for productive activities that you can invest your time in while staying in the convenience of your home? I recommend trying one full-body, lower- and upper-body at your maximum effort and speed whilst maintaining perfect technique. The one thing you need to do is simply work as hard as you possibly can within those 30 seconds. Train in the comfort of your own home or familiar surroundings such as your local park and still make some fantastic headway on achieving your goals whether it’s weight loss, conditioning or just good health. You don’t need to feel the pressure of others’ judgments on what your workout consists of. It doesn’t matter what your ability level is within a fitness environment, there are ways and means to challenge yourself at home with minimal or no equipment. For something slightly more challenging, try a shoulder press up (also in the video) If you struggle, you can just perform a traditional press up. Regression – This is an advanced exercise, so don’t feel disheartened if you can’t get this right. To return to the starting position, lower your chest back down and push your hips up into a pike whilst pushing through your arms.

Reach the finish position by straightening your arms and lifting your chest.

Your hips should follow the upper body and finish just above the ground.

Your chest should pass through your arms as close to your hands as possible.

Lower your chest towards your hands by bending your elbows.

Start with your hands and feet hip- to shoulder-width apart and your hips elevated into a pike position.

Sets: 3 – 4 | Reps: As many as possible within 30 seconds These can be grouped together as a collective set or mixed in with lower- and upper-body exercises for variety. Some of the more challenging exercises can prove a force to be reckoned with, but these four are well worth the effort, helping you burn calories and condition every muscle on your hit list. If you’re ready to go, let’s get started.įull Body Exercises for Weight Loss at Home You can also mix and match exercises creating your own workouts. We’ll be taking you through a mix of full-, upper- and lower-body exercises, that are perfect for weight loss at home.

It’s all about the intensity - and I mean HIGH INTENSITY!īodyweight squats and delicate little jumping jacks, performed for an entire minute, don’t count as high-intensity as it won’t stimulate that all-important boost to your metabolism that you need to burn through those calories. We’re focusing on high-intensity interval training or HIIT, which involves short bursts of intense exercise, alternated with low-intensity recovery periods.

We can make progress on our weight loss goals by exercising from the comfort of your own home. So, you think you can’t achieve weight loss without going to the gym…or can you? For the large majority of us out there, shifting a bit of weight is all we want, so let’s clear this up.